GI vs GL: How can these promote weight loss?

Low GI foods can be easily broken down and absorbed slower in the bloodstream.

The benefits of low GI foods are:

Here, are some examples of low, medium and high GL and GL foods.   

 

 

 

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Low GI and GL foods aid in weight management. 

As these foods help you to keep full for longer, manage appetite and consume less energy.   

Low GI and GL foods decreased level of fasting insulin, enhance insulin resistance and B-cell function. 

However, a low GI diet will be more effective if you wish to lose weight than a high GI diet.