A healthy restricted-energy diet was showing an impressive improvement in weight reduction.
HOW IT’S WORKS?
A calorie deficit of 500 to 1000 kcal daily helps you to meet your desired weight loss.
Energy expenditure varies with your weight, height, age, injury factor and activity factor.
WHAT’S INJURY FACTOR?
WHAT’S ACTIVITY FACTOR?
LOW-CALORIE DIET
#QuaterQuaterHalf
Trim your regular food
portions as recommended in Malaysian
Healthier Plate:
- The first ¼ of your plate should be
filled with grains or starchy foods
such as rice, pasta, potatoes, corn and peas.
- The other 1/4 of your plate should be
from protein sources such as
meat, fish, poultry and tofu (vegetarian diet)
- The
last remaining ½ should be
filled with non-starchy vegetables
such as broccoli, cucumbers, tomatoes and sprouts.
- The
last remaining ½ should be
filled with non-starchy vegetables
such as broccoli, cucumbers, tomatoes and sprouts.
TAKE HOME MESSAGE
Here are some tricks for weight management:
(Weight Loss - Hamilton Cardiology Associates - New Jersey .... https://www.hcahamilton.com/weight-loss)
Trying to apply those take home messages
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