A Quick and Easy Guide to Intuitive Eating

 

Intuitive eating was never intended to be a weight-loss diet nor weight gain.

Studies have found that eating intuitively is associated with positive health outcomes, such as:

• improved blood glucose control in Type 1 diabetes (Wheeler BJ et al., 2016)
• decreased disordered eating behaviours (Denny KN et al., 2013)
• positive eating-disorder treatment outcomes (Richards PS eta l., 2017)
• improved body image (Bruce LJ et al., 2015)
• weight stability (Tylka TL eta l., 2020)