Are Buddha Bowls healthy?
It's a
great example of the 'Healthy Eating Plate'.
1/2 the
bowl is made up of veggies, 1/4 carbs and other 1/4 protein, making it a
balanced healthy meal.
Anything that encourages you to eat more green veggies gets my approval…hehehehehe 😬😬 😬
What is a Buddha Bowl made of?
They are made of various greens leafy, raw or roasted vegetables, beans or a whole grain such as quinoa and brown rice.
Include
some toppings like nuts, seeds and dressings for extra texture and flavour.
Most
Buddha Bowls are loaded with a ton of different kinds of veggies, roasted or
served raw.
All are
served on a bed of healthy grains such as rice, quinoa or soba noodles.
TAKE HOME MESSAGE
Though
many Buddha Bowls are enriched with veggies, animal products are still allowed,
such as boiled eggs, tuna, fish, chicken and prawn.
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