How Much Protein Do You Really Need?

 WHY IS PROTEIN SO IMPORTANT?

• ·         Provides your body with amino acids used to build and maintain tissues such as muscle, bone, enzymes and red blood cells.  
• ·         Your body uses as a source of protein.
• ·         Helps your body fights against diseases.
• ·         Helps in regulation of enzymes and hormones.

HOW MUCH PROTEIN TO TAKE

Depends on several factors:

• ·         Age
• ·         Gender
• ·         Body goals
• ·         Weight
• ·         Activity level

In In general, proteins should contribute 10-35% of total energy intake.

In

    

    Protein deficiency leads to loss of muscle tissue, growth failure, weakness, reduced resistance to disease, kidney and heart problems and contributes  to the development of a severe form of protein-energy malnutrition known as kwashiorkor.

   Protein deficiency in adults produces a loss of body tissue protein, heart abnormalities, severe diarrhea and other health problems. 

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