How To Not Overeat At A Friend's Party 😉😉

Malaysians and festivals are inseparable.

Open House or Rumah Terbuka is a unique culture in Malaysia during significant festival days such as Eid, Diwali, Chinese New Year and Christmas.     

It’s a time when fellow Malaysians open their doors and invite their friends, families and even strangers to join the festivals.

However, the undeniable fact is that this is a challenging period for those on a weight loss diet or healthy eating plan.

The temptation is going high not only during festive seasons but also during weddings seasons.

The weight increased significantly during the holiday period by about 0.37 kg. (Jack A.Y et al., 2000)

Well, it’s an ugly truth.   

 

Here are some tips exclusively for you!!!

Plan your work, work your plan!