STRESS EATING & HOW TO STOP IT

Stress eating is a period when you tend to eat uncontrollably due to stress or anxiety. 

And you often feel worse due to the unnecessary calories you've consumed. 

It even can be a cause of your busy schedule too.

Stress eating is using food to make yourself feel better; unfortunately, it makes you feel worse, and you also feel guilty for overeating.   

 

WHY STRESS CAUSES PEOPLE TO OVEREAT?

 

Stress or anxiety is an undeniable scenario in your daily life that leads to overeating. 

Even if you're a student who tensed of submitting assignments within due date or employee who on a deadline.

Or perhaps you stress eating whenever you're on any restless and nervous situation. 

Sleepless nights during an exam can be another factor contributing to anxiety.        

As stress leads to the various hormone to work, primarily cortisol (the stress hormone). 

Cortisol triggers cravings and what makes you eat a lot as well as gain weight eventually. 

The food you consumed will rapidly be converted into fat and build up around your waist or any other body organs.