Why's Carb Cycling Becoming More Popular?

 

Are there any benefits to carb cycling?

 

On the very low and moderate days, your body burns fat for fuel. 

 

High carb days act as maintenance and use to recover from tough workouts. 

Also, help your body to rebuild muscles.

 

What are some possible dangers or pitfalls with this diet?

 

Can lead to fatigue, carb cravings, constipation, bloating, sleep disturbances, moodiness and irritability. 

 

As the body's available carbs depleted and changing to fat for energy. 

 

This can be overcome by maintaining adequate hydration and drinking in enough electrolytes.

 

(https://www.acefitness.org/education-and-resources/lifestyle/blog/6468/carb-cycling/)

(https://thebeet.com/to-lose-weight-fast-try-carb-cycling-yes-you-get-to-eat-more-carbs/)