The Ins and Outs of the Hormonal Imbalance

 The reasons for your weight gain can be a: 

• genetic predisposition
• supersized portions
• too much sitting 
• not enough moving 

But the hormonal imbalance is also might be the factor of your weight gain.   

These chemical messengers which are made by our bodies have a wide-ranging effect:

• controlling grow
• developing a sex organ
• directing blood sugar levels 
• influencing body weight
• body fat and muscle mass

 

Certain hormones' level change as you age and they can eventually lead to weight gain. 

However, hormones are not main the cause for the majority who are overweight or obese.

https://blog.nasm.org/hormone-balance-for-weight-loss

https://www.aarp.org/health/conditions-treatments/info-2020/hormones-and-weight-loss.html